Tag Archive 'goals'

Jun 05 2009

7 Steps to Creating that Life You've Dreamed Of

Published by Karen under Creating Success

Earl Nightingale believed that people with goals succeed in life and people without them fail.

There was a study on goal achievement done with people ages 23 to 72 from many different countries and a variety of professions. There were 5 groups. The first group thought about their goals, rated them according to importance and commitment. The second group wrote their goals down and did the same rating. The third group made action commitments in addition. The fourth group not only formulated action commitments but sent them to a friend. And the fifth group did all of the above and additionally did weekly progress reports with their friend.  The results were definitive. The fifth group did better than the fourth group which did better than the third group, etc.  The biggest percentage difference was between those who wrote down their goals and those who didn’t.

As a result of growing up poor, Napoleon Hill was driven to find out why some people are poor and others are not. He believed that we should live each day fully and to the best of our ability. He made his goal to find the secret of success and to become a writer. The result of these decisions was to write “Think and Grow Rich” -  which in a nutshell said ” we become what we think.” Obviously, the book has much more than that and it is a “must read” for anyone wanting to experience success in life.

So what do we  need to do to start down that path to success?

  1. Write out your goals making them measurable - Remember those  plans or goals you made at the beginning of the year? Time to dig them back out – what have you done that has moved you toward those goals?  There’s still time this year to realize those intentions if you’re willing to do what it takes.
  2. Make your action commitments and share them with a friend or mentor.
  3. Sometimes on the road to achieving our goals, we hit the old “I can’t do this wall”.  Everyone’s hit it at least once in their life – failure looms.  For the next 30 days every time a negative thought enters your mind say “switch” and change it to a positive thought.  The number of times you need to say “switch” will steadily decrease.
  4. Each day review your goals. If your goals are clear and true to who and what you are, you will be re-inspired. If not, adjust them and begin to take steps that will lead to their achievement. You don’t need to know how you’re going to get there, you just need to know where you’re going and be open to the possibilities that present themselves.
  5. Keep a log of what you did each day to move toward your goal and share this with your mentor/friend. As seen in the above study accountability will make a huge difference in your journey.
  6. Reward yourself for your achievements along the way.
  7. Read books by people like Earl Nightingale, Napoleon Hill, Brian Tracy, Bob Proctor, Mark Victor Hansen, James Allen or Jack Canfield to name a very few. They will re-inspire you.

We are 100% responsible for creating the life we want. We can just dream about it or we can take action.

Which will you do?

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May 16 2009

Has Your Hula Hoop Gone Kerplunk?

Published by Karen under Creating Success

Remember the hula hoop? In order to succeed with the hula hoop, you had to keep moving. The minute you stopped, it fell to the ground. Kerplunk! The good news was that you could easily pick it up and start again.

Well the same is true with your life goals.

Of course, the first thing you need is to know what your goals are. One of the single biggest stumbling blocks to success, in any form, is having clearly defined goals. If you don’t know where you’re going, how will you know when you get there? Start by making clearly defined, quantitative goals. If your goal is to succeed. What does success mean to you? It must be specific. Does it mean that you’ve got 1000 people in your organization or are making $1000 or $10,000/month or that you’ve lost 25 or 50 lbs or have written that book you’ve been thinking about? There are a million different definitions of success. You need to find out what yours is. 

So now you have your goals. You should have goals set in each area of your life –  spiritual, physical, family, community and finances. Remember to write them down daily which gives you an opportunity to visualize what it will feel and look like once you’ve attained a goal. Visualization is an important aspect of staying in focus. If you want to be a millionaire, for example, what does it feel like or look like to you. How will you walk or dress or talk? Start doing those things now (and that doesn’t mean going out and spending money you don’t have). Create the person you want to become. There is a saying – “fake it, till you make it.” 

You may not know how you’re going to achieve the goals and that’s OK as long as you know where you’re going and are open to the possibilities that present themselves. Just like the hula hoop achieving your goals takes action. If you’re not moving – kerplunk. That doesn’t mean you need to go full out 24/7. What it does mean is that you need to keep moving – moving toward your goals.

Just like when you played with the hula hoop and it fell to the ground, there will be times when you stop moving toward your goals. Kerplunk! And just like the hula hoop you have a choice to pick it up and start again. . . or walk away. Which will you do?

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Apr 22 2009

Creating the Life YOU Deserve Begins Today!

Published by Karen under Creating Success

Do you believe you’re creating the life you deserve? Is your belief strong enough that you REALLY believe you not only deserve it but that it’s possible?

Most of us develop “limiting beliefs” as we grow up beginning at a very early age. Think how many times as a child or even as an adult, someone has told you “Oh, you can’t do that!” or “that’s a crazy idea. It will never work.” I know it’s something I’ve experienced over and over again.  Remember a week ago Susan Boyle got on stage to sing – the judges didn’t actually say anything but they certainly looked at her askance. It was easy to read their faces. But she had the belief in herself that said “I Believe In ME!”

Have you thought – when I just get the education or knowledge, I’ll be able to do it. So we spend our time learning or “getting ready”.  Obviously, knowledge is important but if it becomes a limiting belief, it will keep us from moving forward. Many times the best way to gain knowledge, is to begin working toward our goal at the same time we’re going through training in whatever form that takes.

Another “limiting belief” is that you’ve tried and tried and continue to fail.  History has legions of people who failed and quit. It also has legions of people who didn’t perceive those times as failures but rather learning experiences. Most of us have heard the stories about Thomas Edison and his 10,000 attempts to invent a light bulb or Colonel Sanders 1000 attempts to find someone who would believe in his chicken recipe or Steven Spielberg’s 20 years of looking for a way to produce “Shindler’s List”. These people stayed focused on their goals.

There is a great story about Roger Banister and John Landry. Everyone said that the human  body wasn’t capable of running the 4 minute mile – it just wasn’t physically possible. So on the day of the race between these 2 men, there was much anticipation. During most of the race Landry was well ahead of Banister. Going into the last turn, Landry looked back over his left shoulder and didn’t see Banister. In the meantime Banister was passing Landry on the right and handily won the race – in under 4 minutes.  Landry took his eye off his goal (the finish line) and that gave Banister the edge. Interestingly, they raced many times after that day and Landry won everytime. You must keep focused on your goal.

All of these people had enormous obstacles to overcome, probably the biggest being past negative experiences. But they took control of their life. When we have a goal that we truly believe in, we must take control of our emotions, our feelings, our actions and our limiting beliefs and create the life we deserve

Easy to say. Hard to do? Well, limiting beliefs manifest themselves in negative self-talk. There are many things we can do to change negative self-talk.  There has been much written about the power of positive thinking with thousands of examples of how people affected their life mentally and physically through changing their beliefs. While ridding yourself of some of your  limiting beliefs can take some time, the methods are fairly simple. For the next 21 days do some or all of the following:

  1. Start your day with a Power Shower –  while you’re showering review your schedule for the day and visualize how great a presentation you’ll do; how that potential client will become say yes; how you’ll win that contract; how you’ll impress your boss with your creative idea.  Shout it out – all your successes for the day.
  2. Read positive or motivation books – there’s thousands to choose from. Just open one up anywhere and read for 30 minutes every morning.
  3. Rewrite your goals daily.
  4. Put a motivational CD in your car so you’ll hear positive messages as you go through your day.
  5. Spend 5 minutes twice a day visualizing yourself achieving your goal – do one of these right before going to sleep and your subconscious will continue working on it while you sleep.

Remember that success is a journey – not a destination.  Continue to study while you’re working toward your goal, not instead of. If you’re stuck and can’t seem to get to where you want to be, stand on your head (figuratively) and look at the situation from a different angle but NEVER TAKE YOUR EYES OFF THE GOAL.

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